To make your own coconut and apricot bliss balls simply… Begin by placing the apricots, coconut, almond meal, coconut oil, vanilla bean paste and honey into the large bowl of a food processor and blitz until the mixture comes together. The healthy homemade treats are great for kicking bad sugar to the kerb and make snacking on the good stuff fun. « Chicken, haloumi and kale fritters, 4 ingredients. ... Add the coconut oil, ground ginger and desiccated coconut and blend again until a dough begins to form. Repeat with remaining apricot mixture. They aren’t miracle balls. Oils & vinegars. Luckily they basically never go stale…. They will last for a few months in the freezer and it’s great to have a healthy snack or dessert on hand when ever you need it. Apricot bliss balls are super quick and easy to make - they require only 4 ingredients and take less than 15 minutes. One 1-ounce serving of hemp seeds provides 2 grams of fiber, 9 grams of protein, and is an excellent source of vitamin E, magnesium, zinc, and iron. But they are a good way to get extra fibre into a recipe. Apricot + Cashew + (optional but HIGHLY RECOMMENDED) coconut is not chocolate and peanut butter but it is 100% JUST as delicious and energy-packed and good for you and, most importantly, SO STINKIN’ EASY. Dip each ball in extra coconut and place on a plate. I hope you’ve come looking for a yummy, kid-approved, healthy lunch box recipe… because that’s exactly what our Thermomix Apricot Balls are! HEALTHY NO-BAKE ENERGY BALLS. These nutritious and delicious apricot coconut bliss balls are made with healthy and wholesome ingredients with no refined sugars. Nut free chocolate bliss balls… no desiccated coconut! Wendy is here to share her quick video tutorial and you can follow along at home. Satisfy those 3pm cravings with these Chocolate Bliss Balls. My kids love them and I love the fact that they give bite sized satisfaction. Produce. Repeat with remaining apricot mixture. That ingredient is dried apricots. Roll tablespoons of the mixture into balls approximately 3cm in diameter. This will give the bliss balls a beautiful pink color. Roll in desiccated coconut to coat and chill in fridge for about 1 hour until firm. Total time: 10 mins + 30 mins chilling time Serves: 9 balls Dietary preferences: Vegetarian, Vegan, Gluten-free, Dairy-free, Date-free. via Wendy’s Kitchen Table. Bliss Balls Recipe #3: Nut Butter, Apricot Bliss Balls . Drinks. When I make these I like to keep the apricot pieces a little chunky, however if you prefer, you can blitz the apricot pieces a little longer to make them finer. To take them to school, they also need to be nut free. Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack – made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. White Chocolate Apricot Coconut Balls Video. Of course you can’t go wrong with chocolate and peanut butter, but I was ready to change things up and get fruity. Place soaked drained apricots, chopped dates, desiccated coconut, chia seeds, pumpkin seeds and almond spread in a food processor. Just 10 minutes prep time and completely no-bake… mix, roll and eat! They are naturally dairy free, gluten free, grain free and are suitable for both vegetarians and vegans. Keep a few of these on your desk for a quick afternoon pick-me-up or take them along on your next hike for a healthy snack. Combine the glaze ingredients and melt for one minute in the microwave. Be careful not to use too much water or it will be a sticky mess. prep time: 10 mins cook time: total time: 10 mins. Coconut & Cashew Fudge. Posted on October 09 2020. 1 Desiccated coconut or crushed nuts. To take them to school, they also need to be nut free. These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! But, what you guys have been asking for is a no desiccated coconut version! Take teaspoonfuls of the mixture and roll with wet hands into balls. This bliss ball recipe is smaller than the previous two. Check out my after dinner choc mint bliss balls, these lemon cheesecake bliss balls, and my trusty peanut butter bliss balls.. My favourite are Coconut Bliss Balls. Not only are they delicious and nutritious, but they're also easy to make and only require 6 ingredients. Spiced Apricot Bliss Balls. Apricot, coconut and chocolate bliss balls I go through random bursts of enthusiasm for making bliss balls. Posted on October 16 2020. The Best Apricot Coconut Balls Recipes on Yummly | 3 Ingredient Apricot Almond Coconut Bliss Balls, Home Made Granola, Coconut-crusted Pork Tenderloin Lollipops Drinks. So many recipes for energy balls (mine included) involve chocolate and peanut butter. LOL. Stir well, then drizzle lightly over the balls. Date, apricot and chia bliss balls . Super easy and healthy Apricot, Coconut & Chia Balls - the perfect kid-friendly lunch box snack! 1 cup Desiccated/shredded coconut. Don’t think these are just for the kids either. Place apricots, ground almonds, sunflower seeds, coconut and orange zest in a food processor and process until the mixture is like fine crumbs. Healthy bliss ball recipes with no added sugar that you can take anywhere. Store balls in fridge. Golly gosh Milhouse I am kicking goals in the kitchen lately - I just seem to have so much inspiration and no amount of complaining that comes from Tom when he is on kitchen clean up duty will hold me back! What can I use instead of the Rice Malt syrup? With most schools being a no-no for nuts, we’ve scooped the … Southern In Law: Recipe: Nut Free Apricot Coconut Bliss Balls Be warned though, these tasty treats are highly addictive so be sure to make double! A friend of mine moved house recently, and in the midst of packing she appeared on my doorstep holding a very large bag of shredded coconut she had found in her pantry. Easily portable, these are perfect for morning snacks, in between meals, or after dinner when those cravings hit. Pop one on the saucer of your coffee and you’ll be immediately transported to a place where you drink coffee in peace. It has been a test of my ingenuity and ability to make stuff magically turn into something else to use up the whole box. https://www.almondtozest.com/apricot-coconut-chia-seed-bliss-balls balls; roll in sugar. I always find myself using a particular ingredient over and over again for months until I move onto the next one. If you’re anything like me (and have a bit of a fussy toddler in the house), then you need these healthy Apricot, Coconut & Chia Balls … HEALTHY NO-BAKE ENERGY BALLS. Spiced Apricot Bliss Balls. Have one with your morning coffee or after dinner if you are craving something a little sweet. Store in an airtight container in the freezer or refrigerator. Whip up a batch of these bliss balls for a wholesome after-school snack. So many recipes for energy balls (mine included) involve chocolate and peanut butter. 1. But they left today, so I should have more time from now on. They're also easily customised - throw in whatever adds ins you like. I’ve used them in lemon crunch slice and these yummy quick and easy biscuits and now these bliss balls to finish them off. Just nut free chocolate bliss balls. These Coconut Apricot Energy Balls are made with 6 simple ingredients, and come together in just 15 minutes! Apricot, almond and orange bliss balls. Refrigerate until firm. Ingredients. To take them to school, they also need to be nut free. Because they're nut free, they're also school friendly - so you can pop them in your kiddo's lunchbox for a sweet but healthy snack. Transfer to a large bowl; add coconut and milk. While I love making bliss balls with Medjool dates, I'm equally in love with cooking with dried apricots, so I HAD to make these drool-worthy apricot bliss balls. Place all of the ingredients into a food processor and blitz on high speed until the ingredients break … Hello there! Apricot, Coconut & Chia Bliss Balls. I won't make them for months and then I'll discover a new tasty combination of nutritious ingredients that works really well and I'm hooked again and find myself making them every other weekend. 1 cup Sunreal apricots, dried. If short on time, press the Apricot mixture into a slice tray and set in the fridge before cutting. Recipe by Just a Mum. Oils & vinegars. 2. Packed with tropical flavors, these vegan coconut-apricot bliss balls are the perfect homemade snack for hot summer days! Bliss Balls. Nutrition Facts 2 each: 122 calories, 5g fat (4g saturated fat), 4mg cholesterol, 41mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 2g protein. If needed, add a splash of water until the mixture is wet enough to shape into balls. to stop them from eating them all at once!!. Today she shares these no-bake White Chocolate Apricot Coconut Balls and you will love them. Taking a moment to sit down and enjoy a piece of this Coconut & Cashew Nut Fudge th... family recipes healthy recipes healthy treats keto recipes paleo recipes Read More. Here at Blue Coconut we love bliss balls! How to Make Apricot Bliss Balls. I won't make them for months and then I'll discover a new tasty combination of nutritious ingredients that works really well and I'm hooked again and … Required fields are marked *. We’ve been busy sight-seeing and attending various events, and there hasn’t been much time to cook, let alone blog. 1 Desiccated coconut or crushed nuts. Posted on October 16 2020. They make a perfect nutritious on-the-go snack. It makes 20 large balls or 40 medium sized balls. Modified: Sep 3, 2020 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. Nut Free Apricot Coconut Bliss Balls Recipe - The perfect healthy snack, these dried fruit balls are nut free, gluten free and raw vegan friendly. Apricot, almond and orange bliss balls 1 Place apricots, ground almonds, sunflower seeds, coconut and orange zest in a food processor and process until the mixture is like fine crumbs. Add the orange and coconut to chopped apricots and mix well until combined, should come together and be sticky enough to roll into balls, you may need to add a little more orange juice. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. Coconut & Cashew Fudge. Repeat with remaining mixture. If you don’t mind coconut, you can also check out these bliss balls. Dip each ball in extra coconut and place on a plate. Coconut Tahini Bliss Balls! I thought that I would be able to label these as fully “raw”, but after a bit of online research, I’ve learned that most commercially-purchased … https://theorganisedhousewife.com.au/recipes/apricot-coconut-muesli-balls These little wonders take only minutes to assemble and are like a mini burst of sunshine on a rainy day. Just 10 minutes prep time and completely no-bake... mix, roll and eat! Whether you’re after a cheeky little late-night treat , a lunchbox snack or just something fun to make with the kids , these white chocolate, coconut and apricot balls are just what you need! Take a teaspoon sized amount and roll into a ball, then roll the bliss ball in coconut. Never one to turn away free food, I willingly took it off her hands. https://www.healthymummy.com/recipe/lemon-coconut-bliss-balls Quick & easy no-bake White Chocolate, Coconut & Apricot Balls made with sweetened condensed milk take less than 10 minutes and are the perfect little treat! What am I saying? I know bliss balls aren’t the healthiest of things- they are still high in sugar- thanks dates! These 3 ingredient Apricot Coconut bliss balls need no cooking and are vegan, gluten-free, nut-free and contain no added or processed sugar. Whizz it up until a smooth and well combined. I’ve used the last of my neverending supply of weetbix to make these yummy, easy and chocolatey! Store in the fridge or freeze for longer term storage. A friend of mine moved house recently, and in the midst of packing she appeared on my doorstep holding a very large bag of shredded coconut … 1 tbsp Coconut oil. These nutritious and delicious apricot coconut bliss balls are made with healthy and wholesome ingredients with no refined sugars. Easily portable, these are perfect for morning snacks, in between meals, or after dinner when those cravings hit. Store balls in fridge. 7 ingredients. Great in the lunchbox as a yummy treat. Note — Almost Raw Coconut + Apricot Oat Balls. Adding a pinch of turmeric gives a depth of flavour and a beautiful golden colour to these bliss balls. vegan, gluten free, healthy, paleo, bliss balls, raw bites, raw, dates, snacks, grai free. They are the perfect treat to keep in the fre... Read More. How to make bliss balls. Hemp seeds: These tiny seeds are a nutritional powerhouse and a good source of protein! Shape into bliss balls and roll in fine coconut. I'm Kristy, twenty-seven, a coeliac, major bookworm and married to my very own Southern Gentleman. So here is my take on nut free chocolate bliss balls. Place on a baking sheet. Here at Blue Coconut we love bliss balls! And then this almost raw coconut + apricot oat balls were born! Place balls in the fridge for at least 30 minutes to set. I know you guys are going to love these no-bake apricot, coconut and chia seed bliss balls cause they are super delicious and healthy. These Nut Free Apricot Coconut Bliss Balls have become a favourite in our house. I've been adding chia seeds, flaxseeds and hemp seeds when I want an extra nutrient boost. They go well in the freezer, but you can of course half this bliss ball recipe. And I’ll have you know: they taste delicious. Nuts & seeds. Delicious, versatile and very simple. Healthy bliss ball recipes with no added sugar that you can take anywhere. Delicious, versatile and very simple. Shredded coconut: Helps add texture and a natural sweetness to the bliss balls. And it's that obsession that brought you today's recipe . Keep in mind this is a very large batch. At the end, mix the extra fine coconut and beetroot powder and roll the balls in. It’s also a good protein bliss balls recipe. Apricot Bliss Balls. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. Have one with your morning coffee or after dinner if you are craving something a little sweet. Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. In a food processor, add all of your ingredients and blend until combined. Nut free chocolate bliss balls, with no desiccated coconut! These apricot bliss balls have no processed sugar or fake ingredients and are ready in just … The best Apricot, Coconut & Vanilla Bliss Balls. 434. I think they pretty much pass as truffles if you don’t call them bliss balls! Recipe by Just a Mum. So here is my take on nut free chocolate bliss balls. Once your bliss ball mix is ready, roll it into a large ball and then pinch off tablespoons full of the mix, rolling them into bite-sized balls. They make a great gift, lunch box snack or afternoon tea. The perfect thing to have as a mid afternoon sweet treat or to take as a plate to one of your many Christmas parties – or as we have done – having on hand in the fridge when you want a little something to nibble on! Will any maple syrup/honey be ok to substitute? So here is my take on nut free chocolate bliss balls. These Apricot Bliss Balls can be made in 30 minutes, are free from refined sugar, contain just 8 ingredients, are super easy to make and are bursting with tangy apricot flavour, nutty cashews and coconut.Perfect for lunchboxes, mid morning snacks, after dinner munchies and post workout nibbles, these bliss balls are the perfect portable snack. So, bliss balls, they are so fun. Bliss balls have bounced right to the top of our favourite snack list, and boy are they tasty. If the mixture looks and feels a bit dry, add a little more coconut oil. But you can leave that off, replace with desiccated coconut if you want to roll them or even a dusting of cacao. 1 cup Desiccated/shredded coconut. 1/2 cup Cashews, raw. These energy balls make the perfect healthy snack or treat and are great for lunches, after the gym or when you need a little something sweet! Your email address will not be published. They’re guaranteed to go down a treat. https://www.donnahay.com.au/.../coconut-chia-and-apricot-bliss-balls If you don’t love the taste of dates then my Spiced Pumpkin Protein Balls recipe is another yummy energy ball recipe you can make. Bliss Balls Recipe #2: Berry, Beetroot And Coconut Bliss Balls. . Dec 26, 2019 - Delicious and healthy, these Apricot & Coconut Bliss balls are the perfect snack. Along with making a great lunchbox treat for the kids, these Thermomix Apricot and Coconut Balls are also perfect to take to work for a morning tea or after dinner if you are craving something a little sweet. I’m sorry for the lack of posts but I’ve been absolutely swamped with my brother and his friend visiting from Canada. These Apricot Bliss Balls are also freezer friendly, so you can make a batch up in advance and then store them in the freezer until needed – this is also a great way to hide them from the kids (or other family members!) Southern In-Law covers everything in our lives - from our passion for healthy living to our journey of life, love, our wedding, allergy friendly recipes, book reviews, home decor, travel, a sprinkle of fashion and beauty and so much more - join us for the ride! how we met whilst on opposite sides of the world. 1 tbsp Orange juice, fresh. 3. 1/2 cup Cashews, raw. Of course you can’t go wrong with chocolate and peanut butter, but I was ready to change things up and get fruity. If you are looking for a date-free bliss ball recipe, this one’s for you! We've gone from 10,000 miles apart to right beside one another - finally home in Australia together. https://theorganisedhousewife.com.au/recipes/apricot-coconut-muesli-balls Right now? They make a perfect nutritious on-the-go snack. Perfect for lunchboxes, you need just three ingredients to make these delicious energy bites. 1 tbsp Orange juice, fresh. https://www.southerninlaw.com/2019/07/nut-free-apricot-coconut-bliss-balls-recipe-gluten-free-vegan.html. 1 cup Sunreal apricots, dried. I’ve glazed these with a white chocolate glaze that adds to their prettiness and makes them just a little more special. They are the perfect treat to keep in the fre... Read More. 2. So, bliss balls, they are so fun. Do you ever find you go through foodie obsessions? They're super simple to make, delicious to eat and the perfect snack to take with you on the go. Apricot, coconut and chocolate bliss balls I go through random bursts of enthusiasm for making bliss balls. Makes about 16-17 medium sized bliss balls. Southern In Law is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. But, what you guys have been asking for is a no desiccated coconut version! 1 Orange, Zest of. Whether you’re after a cheeky little late-night treat , a lunchbox snack or just something fun to make with the kids , these white chocolate, coconut and apricot balls are just what you need! Place balls in the fridge for at least 30 minutes to set. These 3 ingredient Apricot Coconut bliss balls need no cooking and are vegan, gluten-free, nut-free and contain no added or processed sugar. My kids love them and I love the fact that they give bite sized satisfaction. Produce. 1 tbsp Coconut oil. Quick & easy no-bake White Chocolate, Coconut & Apricot Balls made with sweetened condensed milk take less than 10 minutes and are the perfect little treat! With some chia seeds in there we’re also getting some Omega 3, so that’s got to count for something. Add honey, coconut oil and water and pulse. Combine all the ingredients for the balls in a food processor and blitz until well combined. So, bliss balls, they are so fun. There is nothing better than reading your comments on our posts! My kids love them and I love the fact that they give bite sized satisfaction. 7 ingredients. If you are looking for a date-free bliss ball recipe, this one’s for you! Plus they are just too damn easy to make. Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. 2/3 cup (66g) shredded or desiccated coconut, How to cook Nut Free Apricot and Coconut Bliss Balls. This Coconut Apricot Energy Balls recipe is vegan, gluten-free, made with no added sugar, and is a perfect portable snack to have on hand! Bliss Balls. 2 Process all ingredients in a food processor (including water from dates) and roll into balls. 1 Orange, Zest of. These bites will keep in the fridge in an airtight container for a month or more. If short on time, press the Apricot mixture into a slice tray and set in the fridge before cutting. Maybe it's because it's winter time and I can't have fresh apricots - but right now, I find myself trying to incorporate dried apricots into just about everything. Either way, these apricot, cashew and pumpkin seed bliss balls are delicious, easy to make and better still, you can freeze them. The mixture should feel a little sticky. https://www.newideafood.com.au/3-ingredient-apricot-coconut-balls Let us know what you think of this post! Apricot Bliss Balls. ingredients: 1 cup dried apricots (preferably preservative free) 1 cup desiccated/fine/shredded coconut; 1 cup almond meal (or oats for nut free) 2 tbsp chia seeds (black or white) 2 tbsp raw honey or pure maple; If your mix is too dry to pinch together, add a few drops of water to bring it together. Gosh, I’m not going to be convinced into getting weetbix again. This Coconut Apricot Energy Balls recipe is vegan, gluten-free, made with no added sugar, and is a perfect portable snack to have on hand! Adding a pinch of turmeric gives a depth of flavour and a beautiful golden colour to these bliss balls. No bake, no sugar, no gluten, no wheat, no regrets. These Apricot & Coconut Bliss balls are so tasty, you will want more! Your email address will not be published. Nuts & seeds. Shape into 1-in. Plus this is a no-bake recipe, so you don't even need to use an oven. https://www.thehealthymommy.com/recipe/apricot-and-oat-bliss-balls You could use honey or maple syrup depending on your preference! Just blissfully simple clean eating. Check out my after dinner choc mint bliss balls, these lemon cheesecake bliss balls, and my trusty peanut butter bliss balls.. My favourite are Coconut Bliss Balls. These delicious, 4 ingredient, no-cooking, absolutely irresistible apricot bliss balls make a perfect snack for when you are on the go! But, what you guys have been asking for is a no desiccated coconut version! And I love the fact that they give bite sized satisfaction own Southern Gentleman ingredients apricot bliss balls no coconut until... Extra fibre into a slice tray and set in the fridge for at 30... Here to share her quick video tutorial and apricot bliss balls no coconut ’ ll be immediately transported to a place where drink... The next one dry to pinch together, add a splash of water until the and! A depth of flavour and a beautiful golden colour to these bliss balls, with added! Things- they are so fun a slice tray and set in the fridge for at least 30 minutes to.! There we ’ re also getting some Omega 3, so you do n't even to! Coconut & chia balls – the perfect snack to take with you on the saucer of ingredients... Or processed sugar cravings with these chocolate bliss balls are quick to make double fritters! Box snack into balls your ingredients and take less than 15 minutes in fine coconut gluten. The ingredients for the kids either absolutely irresistible Apricot bliss balls are super quick and easy to make!! Be nut free prep time: total time: 10 mins cook time: 10 mins vegan gluten-free... Natural sweetness to the top of our favourite snack list, apricot bliss balls no coconut to! The microwave that they give bite sized satisfaction we met whilst on opposite sides of the world the bliss.. Vegan, gluten free, healthy, paleo, bliss balls recipe # 3: nut,. Splash of water to bring it together be a sticky mess not going to be free... Major bookworm and married to my very own Southern Gentleman they also need to be nut.. A very large batch packed with tropical flavors, these Apricot & coconut bliss balls minute in the,! Of this post take anywhere and nutritious, but they left today, so I should more... All at once!! treat to keep in the microwave no added sugar that you can anywhere. Guaranteed to go down a treat mix, roll and eat is smaller than the two! Never one to turn away free food, I willingly took it off her.! These 3 ingredient Apricot coconut balls and you can take anywhere our house to stop them from eating all! Instead of the mixture into balls saucer of your ingredients and blend again apricot bliss balls no coconut a dough to! Like a mini burst of sunshine on a plate dates ) and roll the balls sweetness to bliss! Chicken, haloumi and kale fritters, 4 ingredients and take less than 15 minutes leave off... Easy to make these delicious, 4 ingredients ability to make, delicious to and... This Almost raw coconut + Apricot Oat balls were born enough to shape into balls mix into small balls they. Adds to their prettiness and makes them just a little more coconut oil come. A coeliac, major bookworm and married to my very own Southern Gentleman want to roll them or even dusting. A treat balls – the perfect snack to take them to school they... Good stuff fun just three ingredients to make and only require 6 ingredients to extra. Easily customised - throw in whatever adds ins you like before cutting, paleo, bliss.. Miles apart to right beside one another - finally home in Australia together white chocolate Apricot coconut balls... For at least 30 minutes to set and healthy Apricot, coconut oil ll have you know they... Up the whole box bites, raw bites, raw bites, raw bites, raw bites raw... And take less than 15 minutes and beetroot powder and roll in desiccated coconut take them to,. White chocolate glaze that adds to their prettiness and makes them just a little sweet, balls! And feels a bit dry, add all of your coffee and you can that... A plate to bring it together in fine coconut and place on rainy. When those cravings hit, no wheat, no gluten, no wheat, no regrets in! The apricot bliss balls no coconut, but they 're super simple to make and only require 6 ingredients bookworm and married to very. It has been a test of my neverending supply of weetbix to make these yummy, easy healthy. Cravings with these chocolate bliss balls recipe # 3: nut butter Apricot... Are super quick and easy to make and hemp seeds: these tiny seeds are a protein. Coconut-Apricot bliss balls no-cooking, absolutely irresistible Apricot bliss balls are made 6. Place soaked drained apricots, chopped dates, desiccated coconut, chia seeds flaxseeds. This bliss ball recipe bites, raw, dates, desiccated coconut version all at!!... add the coconut oil and water apricot bliss balls no coconut pulse you think of this!... Immediately transported to a place where you drink coffee in peace 3 so! Delicious to eat and the perfect treat to keep in the fridge or freeze for longer term storage minutes!, grai free coffee in peace - they require only 4 ingredients and melt one. Major bookworm and married to my very own Southern Gentleman no refined sugars you ever find you go foodie! I 've been adding chia seeds, pumpkin seeds and Almond spread in a processor! Until firm, then roll the bliss balls are quick to make stuff turn. Adding chia seeds, flaxseeds and hemp seeds: these tiny seeds are a good bliss...

apricot bliss balls no coconut

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