fish sauce, ¼ tsp. So bringing these elements together to make a dish was something I wanted to do. Remove from the heat and transfer the cauliflower rice to a serving dish. Add the fish sauce and stir well, cooking for another 3 minutes. Horns up and welcome to Headbanger’s Kitchen! I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. You can serve the cauliflower white rice by itself, make cauliflower fried rice from it, or serve it with any dish that you would normal serve with rice like this Paleo coconut chicken curry dish or this slow cooker oxtail recipe (which is Paleo, Keto… 18 Low-Carb Thai Recipes You Can Enjoy On Keto #1: Restorative Keto Egg Drop Soup Though this restorative keto egg drop soup may look simple and unassuming, it’s both... #2: Thai Coconut Soup with Shrimp and Chicken This Thai coconut soup with shrimp … Goldened cauliflower rice is cooked with an assortment of greens and chilis. We use Mailchimp as our marketing platform. Thai Cauliflower Fried Rice Thai food is some of my favorite food. Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. You can find the cauliflower rice at most grocery stores such as Whole Foods Market, Trader Joes, Safeway, etc. Add the riced cauliflower and stir with a spoon a few times until the coconut oil coats the cauliflower. First you need to heat the oil and gradually add finely chopped onion. … Cauliflower rice is cauliflower florets that have been chopped, food processed, or otherwise turned into a consistency very similar to that of rice. Oyster sauce is having a little bit more carbs so if you want to reduce the carbs even more, skip the oyster sauce. Add the egg and the rest of the ingredients to the cauliflower rice, mix well and cook for 1 more minute and you are done. Remove the lid and cook … Place pulsed "rice" into pan and flatten out over entire surface. Learn more about Mailchimp's privacy practices here. How to make cauliflower rice? To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Stir Occasionally and add extra water … Stir rice and add … Both recipes are keto and really fast to prepare. Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. I’ve always been a huge fan of fried rice and I’ve made quite a few cauliflower rice dishes on the show as well. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto dinner. You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. Cauliflower makes for the perfect rice substitute with added nutrition. Get this recipe on myfitnesspal. When using traditional grains of rice, the carb count can quickly add up. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. The most cost and qualitatively effective way is making it oneself. Add riced cauliflower, pinch of powdered garlic and sauces. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. Cook the Cauliflower Rice by placing it in a sauce pan with 1 cup of water. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Bring to a boil, reduce to a simmer and cook, stirring occasionally, until the sauce has reduced and thickened, about 5 minutes. This easy cooking week has been a great inspiration for me to try and make the most tasty dishes I can, with the least amount of ingredients and work. If you really don’t have time to cook, you can make this in 5 minutes! By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Since I discovered that cauliflower could be fantastic rice, I made so many cauliflower rice dishes. This one: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Thank you. All Rights Reserved. Ingredients Peanut oil 2 TBS 2 M eggs Riced cauliflower 4 cups/450 g/16 oz Onion finely chopped 50 g/1.8 0z Powdered garlic 1 pinch Shrimps/prawns 220 g/8 oz Oyster sauce 1 TBS Soy sauce 1 TBS Green onion 1 piece/20 g/0.70 oz Optional ingredients Peanut oil … Imagine! Add the Thai curry paste, coconut cream, and heavy cream, and stir to combine. hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. This meal serves 5. You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. When onion is translucent add shrimp. With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Privacy Policy. Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff.. HOW TO MAKE KETO CAULIFLOWER WHITE RICE Cut the florets from the cauliflower Using a food processor, process the florets until they are well processed and a rice-like consistency Place cauliflower and butter into a non-stick skillet over medium-high heat Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. If you like Thai food, you will like this recipe. This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. Other Keto Cauliflower Rice Recipes Cauliflower Rice Recipe. For example, just one cup of cooked, plain white rice … You can even make it in the evening and have it reheated for breakfast. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Stir fry for 2-3 minutes. If you want to avoid soy, you can use coconut aminos. My keto family likes this Thai flavors. I’m also a huge fan of pork in fried rice. Somebody stop him. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. When you are done with eggs, add riced cauliflower, powdered garlic and sauces. I always grate my cauliflower and prepare fresh cauliflower rice. Cheers, and keep cooking! Nothing on this blog should be taken as medical advice. A 5 ingredient Thai style fried rice made with cauliflower rice and pork. Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g. Sprinkle xanthan gum over cauliflower… Ingredients: cauliflower, eggs, cubed carrots and peas-frozen package, … 2 Once the cauliflower is cooked add the flaxseed and psyllium husk and … One wok and few minutes to prepare delicious keto meal from the scratch! The bottom line is, get creative. 🙂, You could just make my other pork fried rice recipe instead. You will need a large skillet or a large wok, so you don’t mess your whole kitchen. Enjoy! How Many Carbs Does Cauliflower Rice Have? This Low Carb Thai Fried Rice with Chicken looks and tastes so much like the real fried rice! Heat a skillet over medium-high heat and add ghee. If you like this recipe, please comment and share in your favorite social networks! If you want to contact me or connect, feel free to comment or email me at [email protected]. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. In that case you will probably have to put sam salt. This is for your information only. For information about our privacy practices, please visit our website. I’m Sahil Makhija – YouTuber by day and metal musician by night. Delicious Thai flavors for low carb, easy to make lunch. Low carb and keto cauliflower fried rice tastes just as good as regular fried rice but without the extra carbs and processed ingredients. Keto Thai Fried Rice starstarstarstarstar_half (8) Let’s put a little twist on Chinese fried rice! Keto Fried Rice. I use shrimp or prawns. https://www.myketokitchen.com/keto-recipes/low-carb-coconut-cauliflower-rice Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Riced cauliflower, coconut milk, peanuts & peppers. Heat the coconut oil in a work and add the curry paste and fry till fragrant, Add in the pork, season with salt and fry for 2 minutes, Add in the spring onion white and middle and cook for 30 seconds before adding in the coconut milk. If you want to have more flavor and smell, you can add some fresh lime juice on top. Hi! You can have this dish for your keto breakfast, lunch or dinner. Our Curry Cauliflower Rice is the perfect keto side dish for any of your meals! Sorry That was supposed to say milligrams not micos and savvy not seven Thanks, I am so allergic to coconut. Copyright 2019. I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. That gives more flavor besides healthy fats. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Keto people are using that a lot instead of a soy sauce. We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. This recipe makes 4 servings. You can use chicken or mushrooms and tofu for vegetarian version or something else that you like. You will prepare scrambled egg in wok plus another source of protein. Add ¼ cup coconut milk, ¼ tsp. 3. Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. soy sauce and stir. Real beauty of this low carb Thai dish is not only in taste but also in easiness to prepare. You can get your favorite Chinese food right at home with this easy and healthy low carb fried rice recipe with chicken, low carb vegetables, and savory seasoning. Add shrimps and fry for a minute together with onion. You should consult your doctor for medical or diet program. For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. Cauliflower rice is by far one of the easiest and fastest keto recipes to make. All Rights Reserved FamilyOnKeto.com. Keto Thai Fish Bowls are low carb, paleo, gluten-free, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice. Add the … Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Flourless Paleo & Keto Almond Cake – Bračka Torta, Keto protein raspberry and chocolate smoothie. You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. Literally you can make your delicious keto stir fry in few minutes! You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. Stir everything for 2 minutes, add chopped green onion, stir and eat! Learn more about Mailchimp's privacy practices here. So, it’s better to save your carbs somewhere else and use this oyster sauce. Add in the cauliflower rice and cook till everything is well incorporated and the coconut milk has soaked into the rice. Ingredients: cauliflower, onion, red bell pepper, green jalapeño, eggs, coconut oil, salt,... Paleo Chinese Cauliflower Fried Rice. Unlike rice, that can take quite a bit of time to cook - and the fact that it is not keto friendly - cauliflower rice takes no more than 15 minutes to go from whole cauliflower to a flavorful plated side. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice If you want to add more fat, drizzle with sesame oil or peanut oil on top. Welcome to Family on Keto! Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. salt and ½ tsp. Keto fried rice has all ingredients inside instead of rice, however cauliflower rice is doing a wonderful job here pretending to be a real rice! Cover Cauliflower and let simmer for 10-12 mins. You just need 5 minutes of time to fry everything in a large wok dish. Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. In a small bowl mix together curry powder, turmeric, coriander, and salt. The one I purchased was $3.99 at 14 ounces when a cauliflower head would go for the same price. Below are some of our favorite cauliflower recipes, along with a few others from our low-carb friends that we equally love. Sauces are what is giving that authentic Thai flavor to this dish. This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. However I had already made a cheesy Keto pork fried rice on the show. Of course it was Jamie Oliver to the rescue and taking some inspiration from him I decided to use Thai curry paste to make the fried rice and make a unique Thai style Keto fried rice. I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. Just a few seasonings are needed, and the recipe allows you to add on extras at the end without blowing out … This is the one that will satisfy your Thai … To make the Thai … Heat peanut oil in a large wok or a large skillet over medium high heat. Please calculate your own macros with ingredients you use. How great is that!? My name is Ines and I am creating recipes, posts and videos on this blog. But, without the taste and aroma of the oyster sauce, it won’t be the same. They can also be sold as organic. That’s why we have this flavorful keto dish very often for breakfast, lunch and dinner. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. It will be still delicious! For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness. Simmer for 2 minutes and taste for seasoning and adjust as needed. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Sahil is the master chef behind Headbanger's Kitchen. When it's done, and all cauliflower coated with sauces, add chopped green onion. Fast to prepare delicious keto dinner to heat the oil and gradually add finely chopped onion show! Sharing our own experience on this blog greens and chilis onion and shrimp one! ’ m also a huge fan of pork in fried rice recipe instead that... 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