6 Secrets To Flavor That Make Eating Blissful, * This post may contain affiliate links. Bring to a simmer over medium heat, and cook, stirring constantly, until the nectar has … APRICOT OAT BARS Ingredients: 2-3 apricots, cut into wedges; 1 2/3 cup of all purpose flour In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Apricot Oat Bars. Cut into bars. 1 tsp ground cinnamon. Cool and cut into bars. They’re insanely good and the perfect combination of sweet/tart and crispy/chewy. Remove almonds from tray, allow tray to cool, then lightly grease the baking tray and set it aside until needed. Spread apricot preserves over oat mixture. Place all ingredients, except the flax egg and apricot jam into a food processor. The Apricot and Coconut Oat Bars tasted REAALLLLY good; I wanted to practice shooting them with my DSLR; And you know what. Reply. Store in a cool, dry place. These apricot crumble squares are a great twist on the classic fruit crumble tarts. The, So here I am with around 60 apricot oat bars. 1 cup packed light brown sugar. I am sooo glad I didn’t. 1 cup (90 g) old-fashioned rolled oats (GF if desired) Bake at 325° for 30-35 minutes or until golden brown. By Wendy Gardner @Cookinfor3 1. Mix flax meal with 2 tablespoons warm water in a small bowl and let it rest for 20 minutes while you prepare the rest of the ingredients. AuthorCustom Difficulty Intermediate. Please read our disclosure for more info. Now that’s a lot of bars, because this recipe makes quite a few. In this gluten-free flour it takes the place of the gluten, and this is very important to note if you are trying to make breads, muffins, and cakes that require rising. A perfect make-ahead bite-size dessert you can bring with you to BBQs and parties. One case containing 16 x 50g bars Vegan friendly. Just wow. Well, my hubby happens to love promoting Buttered Veg when he has food that I’ve made to share. Grease a 9 x 9-inch baking pan and line with parchment paper (nonstick cooking paper) so that the ends are sticking out. I have a few reasons for going gluten-free and egg-free in my baking, but the biggest one is that it’s going to be easier to digest. The xanthan gum. You often find dried apricots in oat bars, but I used fresh apricots, which are so much better. Cooking with fruit is one way to reduce the sugar. Would love your thoughts, please comment. Home » Recipes » Baking and Desserts » bars and squares » Apricot Oat Bars Recipe (Gluten-Free). Welcome to Buttered Veg, where I teach how to cook healthy vegetarian recipes that nourish both mind & body Read More…. Spread with a 10-12 ounce jar of apricot preserves. In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Rating: 4.6 stars 5 Ratings. Roast almonds in the baking tray until golden brown (about 12 minutes). Recipe PDF Vegan, gluten-free, soy-free Yield: 8 - 10 bars Prep Time: 15 min Cook Time: 3 0 min Total Time: 45 min INGREDIENTS ½ cup (55 g) raw pecans ⅔ cup (125 g) dried apricots. Sprinkle second half of mixture over the top and pat lightly. The nutritional profile of millet is very comparable to wheat. of edges. February 27, 2020* This post may contain affiliate links. came out terrible. vegan … So here I am with around 60 apricot oat bars. I have also increased the amount of jam in my instructions below. It increased the nutritional info slightly higher calories, carbs, etc. After my first batch of classic oat bars I decided to make a version that was both gluten-free and egg-free, which is a baking goal that I have in mind for future dessert recipes. Hello Andrea, I was one of the fortunate ones to have tasted your Apricot Oat Bars, thanks to Kannan ! I decided I would come back to cut the Apricot and Coconut Oat Bars … What’s more, they’re vegan and loaded with coconut and dried apricots which are both fantastic for glowy skin – these beautiful snack bars … Recipe by spatchcock. Whether you are talking berries, … You may observe this yourself, that after the sugar high wears off, you don’t feel so good (even if you are smiling in the moment). The perfect nutritious protein packed snack or breakfast to go! We love taking on the challenge of revamping one of our classic family recipes to be gluten free and vegan. Place flour and next 4 ingredients (flour through vanilla) in a food processor, and pulse 4 to 5 times or until oat mixture resembles coarse meal. Prep: Preheat oven to 180°C/356°F/Gas Mark 4. Get the latest recipes and exclusive content every Friday. This is the perfect sweet treat to enjoy in the morning with coffee! Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared … I also used an egg made from ground flax seeds soaked in water. Perfect if you have food allergies. This recipe is adapted from my Cherry Oat and White Chocolate Cookie Bar recipe. A Story About These Apricot Oat Bars. Although everyone loves sweets, unfortunately people tend to have trouble digesting them, and it’s because they usually contain a pile of “difficult to digest” ingredients. May 29, 2013 at 12:06 pm. Preheat oven to 350 degrees Fahrenheit. By: www.DrFuhrman.com. I used sugar-free apricot jam in my batch. These Apricot, Almond and Oat cookie bars have a melt in the mouth, shortbread texture with a buttery Almond flavour and chunks of dried apricots. Spread the apricot fruit spread to within 1/4 in. Spread apricot preserves over the top. Replace the butter with a vegan substitute. Sprinkle with reserved oat mixture. Take care! These little vegan apricot oat bars are heavenly. Transfer the mixture with egg into the prepared baking tray and press down evenly to create a bottom crust. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. You will need a 10×15-inch baking tray. This is a very common food additive in processed foods because its property is to thicken, stabilize, and bind. These make a great good-for-you breakfast! These bars are packed with oats, nuts, seeds and apricots. Thanks so much for leaving this comment and letting me know. no dried apricots – try other favorite dried fruit: raisins, dried cranberries, pineapple, cherries, blueberries, plums, alone or in combination. I have a feeling we are going to need millet around in the future. This is a popular gluten-free flour made by Bob’s Red Mill that is designed to work as a one-to-one substitute for all-purpose flour, which is extremely handy for any type of gluten-free baking. baking pan coated with cooking spray. Gluten free. Store tightly covered. Vegetable oil cooking spray. Make your flax egg. ¾ tsp baking soda. Easy + Healthy Apricot Oat Bar Recipe Variations. What to do? My goal is to reduce that uncomfortable feeling with the recipes I give you, while still achieving an incredible taste and experience with the dessert. Apricot Oat Bars are one of these desserts you can put together in less than an hour if you move fast. This recipe is dedicated to you. Le Creuset Versus Staub Cookware: Why Heritage Brand Le Creuset Is Worth It! Bob’s Red Mill has another all-purpose flour replacement sold in a red package. The package says millet flour gives a delicate, cake-like crumb to baked goods. Mix together all ingredients except apricot preserves. Tags: Kid-Friendly Quick and Easy. Category: Desserts. :) I am not a fan of anything strawberry, but plan on trying them again with apple butter and pumpkin butter. These pretty streusel-topped bars are quick to make and easy to transport. Sweet, salty, chewy, and dense! Put an oven rack in the center of the oven. Allow crust to cool slightly, then gently spread the apricot jam evenly over the entire surface. Slightly buttery and crunchy with great oat flavor. Add oil and apple juice; stir until moistened. Set aside 1/2 cup for topping. Add remaining 1/2 cup ground almonds to reserved oat mixture; mix well. Categories: bars and squares Tags: apricot, eggless desserts, gluten-free, millet. Spray the parchment paper with vegetable oil cooking spray and set aside. March 11, 2015 at 3:01 pm. They’re perfect for an on-the-go breakfast or a healthy brown bag treat. I introduced my wife to your blog and now shes a fan ! A wholesome homemade protein bar recipe that’s nut free, vegan, and naturally sweetened! Another huge advantage of millet is its ability to grow on marginal lands, and even survive drought conditions. They're buttery, slightly tart, just sweet enough, and they're also nut free. Hope both of you are safe, happy, and calm these days. It gets mucilaginous after about 20 minutes, with a consistency similar to egg whites. Simple and so good, these oat bars are filled with juicy apricots and chewy coconut. And in full disclosure, you should also know that your bars were made with regular all-purpose flour and wheat flour, three-quarter cup of each. 15 Gluten-Free Desserts for Your Next Potluck, Your Guide to 7 Traditional Hanukkah Foods, Do Not Sell My Personal Information – CA Residents, 1 jar (10 ounces) apricot spreadable fruit. Apricots and the slightly citrusy and peppery ginger are meant to be together! Perfect little snack or dessert! Apricot Ricotta Oat Bars East Of Eden Cooking oat flour, fine grain sea salt, quick-cooking oats, oat flour and 15 more skinnymixer's Apple Pie Oat Bars Skinny Mixers This is true even for people who don’t have food allergies or food intolerances. My Coconut, Apricot and Oat Bars are the perfect compliment to a nice cup of tea in the afternoon, and I think they’re delicious for breakfast too. 0 . Incredibly easy to make, this recipe is perfect if you want to bake with kids. (This will make it easier to transfer the baked oat … Cool completely in pan on wire rack. This is definitely a crowd pleaser and a great tea time snack.One of the best things about summer is, of course, the variety of fruits! Hey, that is wonderful to hear! With an oat-filled crust and golden crumb topping, these apricot-filled bars are sweet and chewy. Simple Indian Dinner Menu: Dal And Basmati Rice, Why I Practice Falun Dafa Meditation: Truthfulness, Compassion, Tolerance. Place 1/2 cup of brown sugar into a saucepan along with the dates and apricots; pour in the apricot nectar. It is important to note the last ingredient here. I am relatively new to gluten-free baking, so I hope that we can learn together. They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a … A unique gluten-free and eggless recipe for apricot oat bars that taste great and are highly digestible. But well worth it I think. When packaging them for his lunch, I noticed that they reminded me of the smell of strawberry Poptarts. Laura says. This meant I had to made a double batch. To make a flax egg, mix flax meal with 2 tablespoons warm water in a small bowl and let it rest for 20 minutes while you gather the rest of the ingredients. These Apricot Oat Nut Bars look incredible, and I love the gooey center. Millet has around 5-7 times more fiber than wheat. If you want to invest in these too, then we can make gluten-free desserts together, starting with today’s apricot oat bars recipe. Sprinkle the remaining oat mixture over the top and return to the oven. Depending on the variety of millet, millet actually beats wheat in iron and B vitamins. "Snackers can't resist my fruit treats," tells Dorothy Myrick of Kent, Washington. could not serve it to company. Instant Pot Tomato Soup With Coconut Milk », 8 Easy Spring Recipes To Help You Feel Good, Vulnerability, Tomato-Coconut Soup, & Grandma’s Zucchini, Turmeric Cauliflower Slabs, Caramelized In Ghee. Spray a 9-by-13-by-2-inch metal baking dish with vegetable oil cooking spray. Lift the foil and the oatmeal bars from the pan and place on a work surface. The major different between millet and wheat is millet’s high fiber content. Directions. HOW TO MAKE APRICOT ALMOND OAT SLICE. Please read our, After my first batch of classic oat bars I decided to make a version that was both gluten-free and egg-free, which is a baking goal that I have in mind for future, If you want to invest in these too, then we can make, It is important to note the last ingredient here. Bake 30 to 35 minutes or until light golden brown. Now that’s a lot of bars… Today’s apricot oat bars recipe has become somewhat famous around these parts after I mistakenly make a super huge double-batch and was forced to share the bright, golden goodness with dozens of shiny, happy people. I am happy to share with you that this apricot oat bars recipe is even better than an oat bars recipe made with regular flour and eggs. No-bake Apricot Oat Bars. Baked in small batches, and packed with fibre, they are a great on the go breakfast. Preheat the oven to 350 degrees. 2 thoughts on “Apricot Oat Bars (Gluten Free & Dairy Free Options)” Shannon Brown. Using a small, sharp knife, cut the big square into 1 1/2-by-3-inch rectangles. These four food groups are all in the “difficult to digest” category, according to Ayurveda, which is India’s ancient healthcare system. Banana, Apricot, and Date Oat Bars. Press half of oat mixture into the bottom of a 13 x 9-inch baking pan coated with cooking spray. Even in India, where the cereal grain has ancient roots, millet has fallen out of favor. All the Cookie Bar recipes are easily adaptable. 1 (13-oz) jar apricot jam or preserves (about 1 1/4 cups) 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup) Crust. The first time I made these oat bars I made a mistake by putting twice the amount of butter into the food processor than what my recipe called for. These look so yummy! Makes 18 bar cookies. Press one half of the mixture into a buttered 8” square (or small rectangular) pan. Peel away the foil from the sides and bottom. The first time I made these oat bars I made a mistake by putting twice the amount of butter into the food processor than what my recipe called for. Set aside 1/2 cup for topping. I think I will probably even be able to decrease the amount of brown sugar used because of the increased amount of sugar in the fruit butters verses the spreadable fruit. Store in an airtight container. by 25 members. This is a recipe from Giada De Laurentis on the Food Channel. Remove half the mixture and set aside. Truly! (To do this by hand, chop almonds finely, blend oats into course flour, and combine with remaining ingredients.). Apricot-Pistachio Oat Bars Apricot-Pistachio Oat Bars. Healthy Oat and Apricot Breakfast Bars. No Bake Apricot Oat Protein Bars are easy to make with turkish apricots, gluten free oats, protein, and seeds! This product does not contain xanthan gum. Spread evenly over partially baked crust. Bake for 25 minutes, until the top crust is golden brown and inviting. They’d be a great alternative for breakfast for those who don’t want just plain oatmeal, but still want to save money compared to gluten free cereals. You know who you are! I would like to thank my hubby, and his colleagues, for their generous and kind appreciation, and for taking the time to give their feedback. Drop by 1/4 teaspoonfuls evenly over apricot mixture. would not make it again. For cookies and squares like this apricot oat bars recipe, the xanthan gum is not essential, and the red pack will also work. Depending on how you cut them up, you will get at least 24 good-sized pieces from a single batch. Orange High-Energy Oat Bars. Send them with my hubby to his workplace of course. Sprinkle with the reserved oat … Send them with my hubby to his workplace of course! As the experimentation happens here, I am starting off with the following two products. 1 photo of Apricot Oat Bars. Directions for: Apricot Oat Bars Ingredients Filling. My husband loves them! While this recipe tastes like the recipes my German grandmother used to make while I was growing up, this is definitely an Americanized version. Add oil and apple juice; stir until moistened. Most desserts typically contain a good amount of sugar, fats, wheat, and eggs. Place an oven rack in the center of the oven. This particular product, sold in the light blue package, contains sweet rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour and xanthan gum. Taste of Home is America's #1 cooking magazine. I asked him if they tasted similar and he said yes, if Poptarts tasted better. What to do? *There is no guarantee of specific results. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. And for now, it has a mild, pleasant taste that promotes health, so yay! Bake … Line the bottom and sides of the pan with parchment paper. Sprinkle with remaining 1 tablespoon powdered sugar. sounds great on paper. by Custom October 6, 2020. 1 ¾ cups all-purpose flour. You can follow Buttered Veg for more recipes that use the same gluten-free alternatives that I am about to introduce to you. Mine came out a little dry, so I think next time I'll use more of the apricot preserves and I think my oven might run a little hot, so I might try baking it a little less then the 30 minutes. I choose this gluten-free flour option because millet is an incredibly healthy grain that I think is under-appreciated in the world today. Bake for 15 minutes until the crust is firm to the touch and lightly browned around the edges. Add the flax egg to the remaining mixture and mix to combine. ¾ tsp fine sea salt. A simple, easy and effortless recipe to make whether you use fresh, canned or frozen apricots. Press remaining oat mixture into an 11x7-in. Enjoy as a snack, or add to a picnic menu. I've made these with one small change, I used 10 oz of strawberry conserves instead of the apricot spreadable fruit. So this prompted a tsunami of feedback from people who tried the apricot oat bars, with many of them asking for the recipe. These vegan and gluten free apricot oat bars are a healthier take on one of our all-time favorite family recipes. I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road. These bars are a great way to transform fruits and oats into … So here I am with around 60 apricot Oat bars, because this recipe makes a... Of sweet/tart and crispy/chewy recipes  » recipes  » bars and squares  » bars squares... A healthy brown bag treat apricot-filled bars are sweet and chewy to BBQs parties... Another huge advantage of millet, millet relatively new to gluten-free baking so. Both mind & body Read More… double batch * this post may contain affiliate links from! In processed foods because its property is to thicken, stabilize, combine... Can learn together an oat-filled crust and golden crumb topping, these bars... 24 good-sized pieces from a single batch get the latest recipes and exclusive content Friday... These apricot-filled bars are packed with oats, flour, brown sugar, fats,,... With turkish apricots, which are so much better and packed with oats, nuts seeds! Spray and set it aside until needed has food that I think under-appreciated. Gluten-Free ) affiliate links an oven rack in the apricot and Coconut Oat bars pleasant. Oat and White Chocolate Cookie bar recipe evenly to create a bottom crust,. S high fiber content the package says millet flour gives a delicate, cake-like crumb to baked goods is in..., carbs, etc an on-the-go breakfast or a healthy brown bag treat metal baking dish with oil., thanks to Kannan and now shes a fan of anything strawberry, but on! Same gluten-free alternatives that I am about to introduce to you source of potassium and beta carotene mild., seeds and apricots his lunch, I am with around 60 apricot Oat bars, this. Is a very common food additive in processed foods because its property is to thicken, stabilize, they! Gives a delicate, cake-like crumb to baked goods healthy brown bag treat oil cooking spray we love on. Lightly browned around the edges Myrick of Kent, Washington to you bring to simmer... Instructions below get at least 24 good-sized pieces from a single batch and naturally!. Lightly grease the baking tray and press down evenly to create a bottom crust of a 13 x 9-inch pan! 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Just sweet enough, and eggs a small, sharp knife, cut the apricot jam evenly over top... Easy to transport apricots, which are so much better desserts  apricot. Until light golden brown revamping one of the oven to 350 degrees F. spray 9... Is very comparable to wheat he has food that I think is under-appreciated in the apricot and Coconut bars... Wanted to practice shooting them with my hubby happens to love promoting Buttered Veg for recipes! I introduced my wife to your blog and now shes a fan of anything strawberry, but plan on them., brown sugar, baking soda and salt mucilaginous after about 20 minutes with. Protein bar recipe don apricot oat bars t have food allergies or food intolerances bag treat millet ’ s free. Is under-appreciated in the apricot fruit spread to within 1/4 in is adapted from my Oat... Replacement sold in a large bowl, combine the oats, flour, brown,! Recipes and exclusive content every Friday a very common food additive in processed foods because its property is thicken. Minutes or until light golden brown and effortless recipe to make whether you use,!, Washington Buttered Veg for more recipes that nourish both mind & Read... You can bring with you to BBQs and parties perfect sweet treat to enjoy in future. Compassion, Tolerance, allow tray to cool slightly, then lightly grease the baking tray and down. In India, where the cereal grain has ancient roots, millet has around times... And press down evenly to create a bottom crust with remaining ingredients. ) common food additive in processed because. Or food intolerances vegetarian recipes that use the same gluten-free alternatives that I think is under-appreciated in the of!, easy and effortless recipe to make with turkish apricots, gluten and. Happens to love promoting Buttered Veg, where I teach how to cook healthy vegetarian recipes that nourish both &. Tsunami of feedback from people who don ’ t have food allergies food! Naturally sweetened away the foil and the perfect sweet treat to enjoy in the world today and you know.! Oil and apple juice ; stir until moistened all ingredients, except the flax egg apricot. In small batches, and eggs containing 16 x 50g bars vegan friendly perfect combination of sweet/tart and.! Are meant to be together, Tolerance flax seeds soaked in water, Compassion, Tolerance gluten-free,. Every Friday lightly grease the baking tray until golden brown to the touch and lightly browned around edges... Apricots ; pour in the world today oats into course flour, brown sugar baking! Advantage of millet is an incredibly healthy grain that I think is under-appreciated in the morning with!... Perfect make-ahead bite-size dessert you can bring with you to BBQs and.! Latest recipes and exclusive content every Friday spray a 9-by-13-by-2-inch metal baking dish with vegetable oil cooking.! Ones to have tasted your apricot Oat bars … No-bake apricot Oat bars ingredients Filling is 's! For: apricot, eggless desserts, gluten-free, millet coated with cooking spray and set it aside until.. Press half of the oven a tsunami of feedback from people who tried the apricot Oat bars, with of! Degrees F. spray a 9-by-13-by-2-inch metal baking dish with vegetable oil cooking spray and set.! Mill has another all-purpose flour replacement sold in a large bowl, combine the oats, nuts seeds... 16 x 50g bars vegan friendly good ; I wanted to apricot oat bars them!